Tipperary County Council
Civic Offices, Clonmel | Civic Offices, Nenagh,
Co. Tipperary
Office Locations | Get Directions
Telephone:
+353(0)761 065000
9.30 - 4.30 Mon-Fri
9.00 - 1.00 Mon-Fri (Motor Tax)
Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
customerservices@tipperarycoco.ie

Healthy Ireland

Healthy Tipperary Strategy 2018-2020

Healthy Ireland, A Framework for Improved Health and Wellbeing 2013-2025 is the national framework for action to improve the health and wellbeing of Ireland over the coming generation.
There are Four National High Level Goals:
Goal 1: Increase the proportion of people who are healthy at all stages of life.
Goal 2: Reduce health inequalities

Dementia: Understand Together

Dementia: Understand Together in communities is led by the HSE and aims to raise awareness and increase people’s understanding of dementia, to inspire the nation to stand together with those affected. We want to change the culture around dementia and help create an Ireland that embraces and includes people living with the condition.

Learn Listen Link Dementia Awareness training programme

Understand Together Tipperary

Healthy Eating Guidelines

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.

The Food Pyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a "balanced" diet.

The Food Pyramid

The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences. It organises foods and drinks into 5 main shelves, starting from the most important shelf on the bottom.

Meal Planning

Meal planning can be tricky at these times and so Safefood have compiled a three week meal planner on their website

101 Square Meals

Safefood is a great resource for easy recipes. Their book 101 Square Meals is available to access online.
There should be something there to suit everyone.

Eating Well- The Effects

By nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.

Subscribe to Healthy Ireland