Tipperary County Council supported by Healthy Ireland and POBAL through the #Keepwell campaign bring you a brief series of talks by Psychotherapist Stella O'Malley about Minding your mood.
Stella O'Malley Topic 1 Communicating with Teens and Preteens https://youtu.be/NMU9GVyv3vg
Stella O'Malley Topic 2 Supporting Anxious Children https://youtu.be/d1uiyxO0PZo
Stella O'Malley Topic 3 Dealing with Grief and Loss https://youtu.be/PIBK-ldIZ6M
Stella O'Malley Topic 4 Nurturing a Sense of Well being during Challenging Times https://youtu.be/kuJtFYjorP8
Stella O'Malley Topic 5 Coping with Anxiety and Stress https://youtu.be/vi1SkIhOGKU
These brief sessions are to give you basic tools and techniques to assist in these area's. If you are really struggling to manage your Mental Health and Wellbeing you should contact your GP regarding further supports.