HSE Health and Wellbeing are offering a free Stress Control programme, beginning on 8 February 2021. Stress Control is an evidence-based programme that teaches you practical skills to deal with stress.
The programme helps participants recognise the signs of stress. It covers topics including how stress affects our bodies and our thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.
The sessions are presented by Dr Jim White, an internationally recognised expert in stress management who has teamed up with the HSE. He works with the EU to develop mental health services across Europe using interventions, including Stress Control.
How to Participate
This is a free programme and to participate simply visit www.stresscontrol.ie to view, see below for the times each session is available for viewing.
The six sessions are 90 minutes a session and will cover different topics. Participants are encouraged to watch all sessions, but participants can join at any stage for one or more session.
1.Session 1: Mon 8 Feb, 9am until Wed 10 Feb, 11pm.
2.Session 2: Thurs 11 Feb, 9am until Sun 14 Feb, 11pm.
3.Session 3: Mon 15 Feb, 9am until Wed 17 Feb, 11pm.
4.Session 4: Thurs 18 Feb, 9am until 11pm Sun 21 Feb, 11pm.
5.Session 5: Mon 22 Feb, 9am until Wed 24 Feb, 11pm.
6.Session 6: Thurs 25 Feb, 9am until Sun 28 Feb, 11pm.