Tipperary County Council
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Co. Tipperary
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Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
customerservices@tipperarycoco.ie

Stress Control Programme -November 2020

An online version of the Stress Control Programme is available on www.stresscontrol.ie The Stress Control programme is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS and HSE. The sessions will be led by Dr Jim White, Consultant Clinical Psychologist, who created the programme.
Each session is repeated twice a day and you can either join the virtual class live or catch it later as the recording will be available for 48 hours after the live session. The first session will take place on Monday 2nd Nov 2020 at 2pm and again at 8.30pm for 90 minutes. To find out more about the course go to www.stresscontrol.ie The themes, dates and times are given below:
Session 1 What is Stress Mon 2nd Nov 2020 @ 2pm & 8.30pm (available until 10pm Wednesday 4th)
Session 2 Controlling your body Thurs 5th Nov 2020 @ 2pm & 8.30pm (available until 10pm Saturday 7th)
Session 3 Controlling your thoughts Mon 9th Nov 2020 @ 2pm & 8.30pm (available until 10pm Wednesday 11th)
Session 4 Controlling your Actions Thurs 12th Nov 2020 @2pm & 8.30pm (available until 10pm Saturday 14th)
Session 5 Controlling Panicky Feelings and Getting a Good Night’s Sleep Mon 16th Nov 2020 @2pm & 8.30pm (available until 10pm Wednesday 18th)
Session 6 Controlling your Future Thurs 19th Nov 2020 @2pm & 8.30pm (available until 10pm Saturday 21st)
Stress Control is an evidenced based programme that teaches practical skills to deal with stress. Accompanying booklets can be downloaded to support you during the course all information available on www.stresscontrol.ie At this very challenging time supporting our mental wellbeing and taking steps to manage our stress has never been so important. Please feel free to share this information to friends and family and encourage them to participate

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