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Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
Tipperary County Council Civic Offices, Clonmel | Civic Offices, Nenagh, Co. Tipperary
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Zen in Ten - Mindfulness with Neil Dennehy

Neil Dennehy of Highest Potential has produced 4 short "mindful in minutes" practices (all under 5 minutes) and 3 ten-minute "zen in ten" versions; Relax, Trust and Let go...

As we come into the 3rd month of this Lockdown, we could all do with taking 10 minutes out of our days to practice some of these techniques- take the time and you won't regret it.

See www.highestpotential.ie for more information on Neil and his work.

Links to practices below.

Mindful in minutes - Breathe
https://youtu.be/YcIGPXJEf7g

Mindful in minutes - Listen
https://youtu.be/hYmgNgcWMMo

Mindful in Minutes - Feel
https://youtu.be/w8MVSxZ1AP4

Mindful in Minutes - See
https://youtu.be/Am-UFgy4ADI

Zen in Ten - Relax
https://youtu.be/5WGRvS-E8E0

Zen in Ten - Trust
https://youtu.be/C18FmQ0d5FQ

Zen in Ten - Let go
https://youtu.be/QZsD31fiaMA

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