By nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.
Safefood is a great resource for easy recipes. Their book 101 Square Meals is available to access online.
There should be something there to suit everyone.
Meal planning can be tricky at these times and so Safefood have compiled a three week meal planner on their website
The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet.
Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.
Sports and Physical Activity
Tipperary Sports Partnership will be focusing on the Keeping Active theme of the campaign.
Positive Ageing Project
On Monday, 8th of June the Tipp in This Together newsletter was launched. This is part of the Tipperary Community Response and compliments the National In This Together campaign.
See http://www.gov.ie/healthyireland/ for more national information
Tipperary Covid-19 Resource Hub