Silouette graphic representing Tipperary

Keep Well Mind Your Mood

Tipperary County Council supported by Healthy Ireland and POBAL through the #Keepwell campaign bring you a brief series of talks by Psychotherapist Stella O'Malley about Minding your mood.

Stella O'Malley Topic 1 Communicating with Teens and Preteens
Stella O'Malley Topic 2 Supporting Anxious Children
Stella O'Malley Topic 3 Dealing with Grief and Loss
Stella O'Malley Topic 4 Nurturing a Sense of Well being during Challenging Times
Stella O'Malley Topic 5 Coping with Anxiety and Stress

These brief sessions are to give you basic tools and techniques to assist in these area's. If you are really struggling to manage your Mental Health and Wellbeing you should contact your GP regarding further supports.